Effects Of Yoga On Mental Health

Day by day people are stepping to yoga to be fit and to remain fit. Without spending money on gym or gym equipment it is good to start yoga.  Yoga is known as the oldest practice which started long years back. Some major disease can easily be cured practicing yoga. On practicing yoga daily for few hours you will be healed internally. It is also found that regularly practicing yoga puts a good effect on mind. It increases blood circulation in the body which ultimately gives extra life to our body parts and organs.  There are many effects of yoga in our health and among all effects of Yoga on mental health is very helpful. Yoga keeps our body balanced and so millions of people worldwide are practice yoga regularly.

It has been proved that by yoga you can get rid of obesity, breathing problems, pain, chronic illness and mental health. Maximum people are now diving on yoga to relief from stress and to remain healthy. Here in this post, I will inform you all about yoga effects on mental health.

Effects Of Yoga On Mental Health

There are many mental benefits that you can have on regular practicing yoga. So if you are not started yet, then start from today. Below are its benefits.

  • Stay away from depression.
  • Anxiety Relief.
  • Memory and concentration.
  • Psychiatric disorders.
  • Brain Aging.

Stay away from depression

If you practice yoga regularly for 2 to 3 months then you will notice that you can able to control your anger. Yoga is all about poise and breathing techniques that boost your energy and help you to gain positive mood. After several experiments, it is found that practicing daily 20 minutes decreases all types of inflammation which is a main factor of depression. It gets you away from depression by increasing BDNF level and by creating new brain cells. Some common poses to get rid of depression are upward facing, easy pose and corpse.

Anxiety Relief

It helps you get out of anxiety by taking breathing and heart beating rates to normal, lower down blood pressure and by increasing variability of a heartbeat. Yoga slows down the brain activity for a while which keeps you relax. It boosts the GABA neurotransmitters that move you far away from overwhelming and anxiety.

Memory and concentration

Some yoga as Hatha is very beneficial I increasing memory and concentration power. Our life mainly depends on Memory and concentration power. Everybody in this world is busy in doing something but sometimes we feel fuzzy. So instead of taking artificial boosters as energy drink or coffee, it is better to do Yoga for few minutes. Best poses of yoga to increase memory power are the eagle, warrior, and the main alternative breathing through a nostril.

Psychiatric disorders

Yoga also helps patients those who are suffering from the psychiatric disorder.  Even those who are addicted to drug or alcohol are also one kind of disorder which easily can be minimized by practicing yoga. Yoga decreases depression, tension, fatigue and much more. More through yoga, you can get relief from emotional agony, sleeping pill and will also learn how to remain happy.

Brain aging

After a certain age limit, our organ and even brain became old and their functionalities decrease. So if you do Yoga then it will help your shrinking brain by increasing the volume. It has been proved that those who are practicing yoga for long days have the larger brain as compared to other. Your brain will start functioning as a young boy or girl between 15 to 25 ages.

Yoga has many benefits for our health and minds both internally and externally. There is no age restriction to start practicing yoga but it is recommended to start with a yoga instructor. Many severe diseases now can cure only by Yoga but you need to be dedicated. It will not give you result overnight you will experience improvements day by day. Every part of the body can be rejuvenated through yoga including brain which is discussed briefly in this post “effects of yoga on mental health”.

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